LA ROSE BLANCHE

all day long to those who savour it. Contrary to what is commonly held, pasta does not give you weight. It helps prevent you feeling peckish between the meals, is easy to digest and is accepted in slimming diets. The trick consists in knowing how to accommodate it and fit it in a balanced meal. Several scientific studies have shown that pasta is the best way of addressing problems of overweight.

What quantity for what person? Child or adult, active or sedentary, each may take their average and reasonable quantity of cooked pasta.
These are a few examples for a meal:

1. For children

Between 1 and 2 years : 50 gr
From 2 to 6 years : 100 gr
From 6 to 13 years : 100 to 200 gr.

2. For adolescents

For those without a problem of weight : 200 to 350 gr
Non active woman without overweight : 150 gr
Non active woman with overweight : 100gr
Active woman without overweight : 150 to 250 gr
Active woman with overweight : 150 gr
Non active man without overweight : 150 to 250 gr
Non active man with overweight : 150 to 200 gr
Active man without overweight : 200 to 350 gr

Active man with overweight : 150 to 250 gr.

For dieting purposes : pasta is one of the best ways of addressing excess weight.
A 50g ration before full cooking preceded by raw vegetables and with a vegetable side dish

or fish amounts to less than 300 Kcal

What sauce for which product

To make succulent pasta dishes, it is recommended to choose a sauce and a type of pasta that are complementary. For instance, the thin and delicate pasta, such as angel-hair vermicelli or spaghetti vermicelli are best served with light and quite liquid sauce. Larger sized pasta types, such as spaghettis n°3 or « pen-tip » macaronis are best served with thicker sauces. As for hollow or cavity types, such as « bend-shaped » or small pasta shells, they are perfect with rich sauce, such as bolognese.

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